Basic Aikido lesson number one. There are, according to various translations of the founder of Aikido, Morihei Ueshiba, O Sensei, four basic principles of the philosophy and martial art of Aikido. They are:
- Relax completely. Always a good idea, regardless philosophical leanings.
- Keep weight underside. Maintain your balance. Don't get carried away. Be strong in your position.
- Maintain one point. Focus. Keep your eye on your goal. Concentrate on the task at hand.
- Extend Ki. Put all of your energy , all of your being, into your purpose.
Think about anything that you may want or have to do. Whether defending yourself from an physical attack or dealing with a disagreement at work or home. Maybe you are changing a flat tire, in the dark, on a rainy night on the freeway, in a snowstorm and you're late for something.
There is a saying in martial arts about achieving black belt rank. It goes something like, "Once you have reached black belt, you know enough to be considered a beginner."
I have felt the four principles of Aikido work for me, at times. I don't use them often enough. I forget. I am still a beginner.